Working hours in front of a computer or playing on a game station, preparing meals, driving are part of our normal life activities. Sometimes normal activities don’t feel normal, there is a twinge or even pain. There seems to be an interconnection between the muscles and soft tissue that needs repair.

This book will help you understand what has been happening to cause that twinge. You will learn how this web of muscles and soft tissue works. You will also learn actions that you can do every day to work with your body to reduce and prevent pain.